Allkme Blog — Vitamin C

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

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Amazing Health Benefits of Pomegranates

Amazing Health Benefits of Pomegranates

Even if pomegranates may not be your first option from the farmer’s market, this delicious, tangy fruit can enhance your well-being and beauty, being loaded with essential nutritional compounds such as vitamins, minerals, antioxidants, fibers and other compounds that are required for optimal health. Known for their amazing taste, pomegranates were used for thousands of years as medicine, having major benefits from immune support to cancer prevention and fertility problems. But let’s take a look together how can pomegranates prevent premature skin aging and take your health to another level: Pomegranates for skin They help to hydrate dry skin Acting...

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Carrots - A Nutritional Punch With Each Crunch

Carrots - A Nutritional Punch With Each Crunch

Beside the fact that carrots provide Vitamin A, they also host a lot of health benefits because they are rich in beta-carotene, polyphenols, flavonoids, minerals and vitamins that act as immuno-enhancers, anticarcinogens or antioxidants. This crunchy power-food has also anti-bacterial, anti-fungal and anti-inflammatory properties and it can protect the liver, the kidneys and the cardiovascular health, ensuring you will be healthy and live longer. Furthermore, carrots can reduce cholesterol, optimize digestion, detoxify the body, boost oral health, reduce signs of premature aging and boost the immune system. This influx of vitamins and minerals is responsible for many of the carrot...

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Turmeric - one of the most powerful herbs on the planet

Turmeric - one of the most powerful herbs on the planet

Turmeric in on the top of the list as one of the most powerful herbs on the planet and one of the most frequently mentioned in all of science for its ability to fight and potentially reverse disease.  Long recognized for its medicinal properties and for its renowned healing compounds, turmeric was the subject of over 12.500 peer-reviewed articles and has received interest from both medical world and culinary enthusiasts, because it is a major source of the polyphenol, because of its active ingredient: curcumin. Although ingested alone, curcumin does not lead to associated health benefits due to poor absorption...

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