Allkme Blog — healthy hair

Kale, No. 1 Superfood and Its Health Benefits

Kale, No. 1 Superfood and Its Health Benefits

Kale is the king of healthy greens, a versatile food, packing a broad range of antioxidants and a powerful punch of vitamins and minerals. Being one of the healthiest plant foods and the most nutritious vegetables, Kale or “the queen of greens” has an amazing role in optimal wellness and we’re only just beginning to understand all of its benefits. But let’s see why nutritionists are not getting enough of this antioxidant superstar. Kale is one of most nutrient-dense veggies on the planet We already established that kale is a jam-packed with vitamins but let’s see exactly what are we...

Read more →


The ultimate guide to maintain a healthy, shiny hair

The ultimate guide to maintain a healthy, shiny hair

Today, we’re sharing with you the ultimate guide to maintain healthy locks and the wackiest remedies for a great hair care routine. Understanding better the hair structure, its behaviour and the best hair care practices, you can give you locks a little extra love and avoid damages. But how does the hair get damaged? Your grooming habits, excessive chemical treatments (bleaches, dyes, straighteners) and sun exposure can determine changes in your hair texture like the removal of cuticle layers, resulting in fiber fracture and hair breakage. Genetics plays a key role as well, but pollution, weather and diet are also...

Read more →