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9  Amazing, Evidence-Based Health Benefits of Blueberries

9 Amazing, Evidence-Based Health Benefits of Blueberries

The sweet, succulent and nutritious blueberries are the most popular treat on a warm summer day. Not only these delights taste amazing but they can nourish you from the inside out. Packed with lots of good antioxidants, blueberries shown to protect the body against illnesses related to heart or even cancer being in the same time great to maintain your bone strength, mental health or a healthy blood pressure. It is known that only one cup of berries contains 24% of the daily dose of Vitamin C, 5 % of daily Vitamin B6 and 36 % of daily Vitamin K....

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