Allkme Blog — fasting

Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

One of the hottest diets and nutrition trends nowadays is intermittent fasting. People seem to be giving a lot of attention to this method because it has a great potential in losing weight, in improving the blood sugar metabolism, slow ageing and reversing diabetes or DNA damage. As its names implies, intermittent fasting means to voluntarily submit to eating nothing for extended periods of time. Also known as time-restricted eating, this concept is mostly an umbrella that includes different approaches, most of them alternating day fasting with restricted eating windows. Doing this, your body will start burning fat for fuel...

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