Allkme Blog — diet

Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

One of the hottest diets and nutrition trends nowadays is intermittent fasting. People seem to be giving a lot of attention to this method because it has a great potential in losing weight, in improving the blood sugar metabolism, slow ageing and reversing diabetes or DNA damage. As its names implies, intermittent fasting means to voluntarily submit to eating nothing for extended periods of time. Also known as time-restricted eating, this concept is mostly an umbrella that includes different approaches, most of them alternating day fasting with restricted eating windows. Doing this, your body will start burning fat for fuel...

Read more →


Is The Ketogenic Diet Good For You?

Is The Ketogenic Diet Good For You?

Do you want to change your dietary patterns? Interested in a diet that can increase your micronutrient intake and improve your overall well-being and energy levels? If you’re tired of all the harmful regime plans from the world of weight-loss diets that have failed in the past, it’s about time to put an end to disappointment for good and start a diet plan that suits your goals and your lifestyle. The keto diet is so vastly different from others because it involves calculating your intake of calories, proteins, fat and carbs in order to achieve a metabolic state in which...

Read more →


Carrots - A Nutritional Punch With Each Crunch

Carrots - A Nutritional Punch With Each Crunch

Beside the fact that carrots provide Vitamin A, they also host a lot of health benefits because they are rich in beta-carotene, polyphenols, flavonoids, minerals and vitamins that act as immuno-enhancers, anticarcinogens or antioxidants. This crunchy power-food has also anti-bacterial, anti-fungal and anti-inflammatory properties and it can protect the liver, the kidneys and the cardiovascular health, ensuring you will be healthy and live longer. Furthermore, carrots can reduce cholesterol, optimize digestion, detoxify the body, boost oral health, reduce signs of premature aging and boost the immune system. This influx of vitamins and minerals is responsible for many of the carrot...

Read more →


Adela Alexa
How we support health

How we support health

ALLKME is committed to support your health, acting with integrity, alongside GPS and other health professionals, setting realistic expectations for our customers while helping them to take the best decisions for their overall wellness. We value transparency. Our ability to respond to new opportunities with transparency and stay in touch with all of our clients, and always deliver them the best results has made us who we are today. Their health and safety are our first priority and we’ll always be by their side if they need our help. Our role is to empower people using our products to always...

Read more →